Staying physically active is important at any age, but for older adults, it is crucial to their health. Unfortunately, factors like low energy or limited mobility can make it challenging to get enough exercise. With low impact exercises, seniors can get the blood flowing while reducing the risk of injury. In addition to companionship, caregivers can also assist with range-of-motion exercises to improve mobility.
As a leading home care provider in Pennsylvania, we will share a few low-impact workouts that are ideal for seniors with limited mobility:
- Water Aerobics
Otherwise known as swimming, water aerobics is considered a “no-impact” workout. The buoyancy of the water counteracts gravity. Hence, it is ideal for seniors with joint pain or back pain, as swimming can help them tone up and slim down with a minimal risk of injury. - Walking
Walking is a simple but effective aerobic exercise that is gentle on the back and great for overall body conditioning. With supreme care services, caregivers can help seniors lace up a good, supportive pair of walking shoes and go out for daily walks around the neighborhood. - Sitting Exercises
Sitting or chair exercises are another option for seniors with mobility issues. They are great low impact workouts that help build muscle, increase blood circulation, and keep the joints well-lubricated. - Yoga
Yoga is a mind-body workout that improves strength, balance, and flexibility. It involves breathing and posture exercises that also help relieve stress and boost one’s mood.
Uniquely Supreme Living Services LLC is a trusted provider of home care in Jenkintown, Pennsylvania. We deliver client-centered care and support to help our clients maintain independence and live their lives to the fullest. Set an appointment with us to discuss your loved one’s needs.
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