Managing a healthy weight can decrease the risk of many chronic conditions affecting older adults. Notable examples include chronic illnesses like diabetes, hypertension, dementia, heart disease, and kidney disease. Here are some weight management tips to help aging adults keep an optimal weight and reduce the risk of chronic illness:
- Follow Recommended Serving Sizes
Weight gain or loss directly correlates to the number of calories the body intakes daily. Following recommended serving sizes can make it easier for seniors to maintain a healthy weight, lose weight, or gain weight. We are a Home Care Provider in Pennsylvania that can help your loved ones eat proper serving sizes with meal preparation services and more.
- Avoid Inactivity and Exercise Regularly
Regular exercise is one of the best things seniors can do to improve their health and manage a healthy weight. It will help them burn excess calories, boost energy, and strengthen immunity. Inactivity also increases the risk of chronic illness and joint pain that can cause weight gain in the long run.
- Eat More Fruits and Vegetables
Fruits and vegetables are full of vitamins and minerals that promote good health and wellness. They are also low-calorie ingredients that can help make seniors feel full for longer.
For Supreme Care Services, including Meal Preparation assistance, you can call Uniquely Supreme Living Services LLC at 856-481-2825.
Our Home Care in Jenkintown, Pennsylvania, provides Non-Medical Home Care, Mental Health Education, Dementia Care, Homemaking, and much more.
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